The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
CDN$ 12.57
If you want to remain depressed, don t read this book. - This book is only for those who do not want to live in the land of the hopeless. If you love feeling like you re at the end of your rope, that life is not worth living, and you enjoy the fatigue that comes with depression, then this book is not for you. This book is only for those who want to be released from the shackles of discouragement, from feelings of failure, and from the numbness and listlessness that results from having given up.You should only read this if you ve had enough of feeling lousy. Moreover, it comes with a CD to guide you through the practice sessions, until your new thinking becomes second-nature. If you don t want new thinking, complete with new-found contentment, then pass on this one.You ve been warned. This book is life-changing, peace-giving, and brings about a mind-change that is like a breath of fresh air every moment.